UnityFit Online Fitness
Online Fitness by Rooted Wellness
Build strength. Improve mobility. Move with confidence
UnityFit Online Fitness
Online Fitness by Rooted Wellness
At UnityFit, fitness is about more than exercise, it's about building strength, improving mobility, and creating a healthier life you can enjoy for years to come.
Through short, effective workouts, you'll build strength, improve mobility, and create healthy habits that fit your lifestyle.
Whether you're just getting started or looking for consistency, you'll find encouragement, accountability, and a welcoming community.
Led by Nicole, Health & Lifestyle Coach, Nutrition Coach, and Fitness Coach.
How You’ll Be Supported
Join live, 30-minute classes featuring a focused 20-minute workout designed to fit your busy lifestyle. Build strength, improve mobility, and stay consistent from the comfort of your home.
Stay motivated with encouragement, accountability, and a welcoming community that helps you build healthy habits and stay consistent.
Access a growing library of workouts anytime, so you can move when it fits your schedule.
What You’ll Experience
Start your day with live, 30-minute classes featuring a focused 20-minute workout. Perfect for building consistency and starting your day feeling stronger.
Progressive strength workouts using dumbbells and bodyweight to help build muscle, improve bone health, and increase confidence.
Improve flexibility, balance, posture, and core strength to help you move well in everyday life and reduce the risk of injury.
Choose Your Path
🌿 Included with Coaching Programs:
When you enroll in one of our coaching programs, UnityFit is included at no additional cost
Rooted Wellness Monthly Membership ($99/month)
Rooted Nutrition Coaching
The Rooted Wellness Method™
Enjoy live online classes, workout recordings, strength, mobility and core training, plus access to our supportive online community, all included with your coaching program.
Whether you're looking for fitness on its own or a complete coaching experience, there's an option designed to support your journey.
UnityFit Membership
$35/month
Not looking for coaching? Join UnityFit on its own for just
Your membership includes:
Live online classes
Workout recordings
Strength, mobility & core workouts
A supportive online community
Flexible workouts you can do from home
Not sure which option is right for you? Book a complimentary discovery call, and we'll help you find the best fit for your goals.