About Rooted Wellness
Helping You Get to the Root of Your Health
At Rooted Wellness, I believe lasting wellness begins by understanding the root cause, not simply managing symptoms. My goal is to help people improve their health through personalized nutrition, movement, lifestyle coaching, and sustainable habits that create lasting change.
—
My Story
Hi, I'm Nicole.
For over 35 years, I've helped people feel confident on the outside as a hairstylist. Throughout my career, I saw firsthand how stress, hormones, nutrition, and overall health affected not only how people looked, but how they felt.
My own health journey, including living with thyroid challenges, inspired me to look beyond quick fixes and begin searching for the root causes of health concerns. That journey sparked a passion for learning and eventually led me to become a certified Nutrition Coach and Integrative Health Practitioner.
Today, I combine my years of experience working closely with people with evidence-informed nutrition, lifestyle coaching, and practical wellness strategies to help clients create sustainable, realistic change.
—
My Philosophy
I don't believe health is about perfection.
I believe it's about understanding your body, creating habits that fit your life, and making consistent progress one step at a time.
Whether your goal is improving your nutrition, increasing your energy, building strength, supporting your hormones, or simply feeling like yourself again, I'm here to guide and support you every step of the way.
What I Offer
Through Rooted Wellness, I provide:
Personalized nutrition coaching
Lifestyle and habit coaching
Movement and fitness guidance
Stress and sleep support
Wellness education
Accountability and encouragement
Every plan is personalized because no two people, and no two health journeys are exactly alike.
Certifications & Experience
Certified Integrative Health Practitioner (Level 1)
Certified Nutrition Coach (NCA)
Precision Nutrition Level 1 Coach
35+ years as a professional hairstylist
10+ years coaching fitness
Founder of Rooted Wellness
Let's Work Together
Whether you're ready to begin your wellness journey or simply have questions, I'd love to connect. Let's talk about your goals and see if Rooted Wellness is the right fit for you.