Welcome to Rooted Wellness
At Rooted Wellness, I believe lasting health starts by getting to the root of what's holding you back, not just managing symptoms. Together, we'll create a personalized plan that supports your nutrition, movement, sleep, stress, hormones, digestion and build sustainable habits. Helping you feel like yourself again.
Is this you?
You feel exhausted even after a full night's sleep.
You're struggling with hormone or thyroid imbalances.
Your digestion doesn't feel the way it should.
You've tried diets that don't last.
You want a personalized approach that looks at the whole person, not just the symptoms.
If this sounds like you, you're in the right place.
Ready to feel like yourself again? Let’s take the first step together.
Helping You Feel Like Yourself Again.
Helping You Feel Like Yourself Again.
Rooted in Health. Empowered for Life.
Choose Your Path to Wellness
No matter where you are on your health journey, there's a coaching program designed to meet you where you are and help you move forward with confidence.
🌳 The Rooted Wellness Method™
My signature 12-week program takes a whole-person approach to wellness, combining nutrition, movement, sleep, stress management, and lifestyle coaching to help you build healthy habits and create lasting change.
🌱 Rooted Nutrition Coaching
Personalized nutrition coaching to help you understand your body's nutritional needs, build balanced meals, and develop sustainable eating habits, with practical guidance and accountability to support your individual health goals.
🌿 Rooted Wellness Membership
A monthly wellness membership offering ongoing personalized nutrition and lifestyle guidance, accountability, and support to help you stay consistent, build healthy habits, and continue making progress toward your long-term wellness goals.
Functional Wellness Testing
Coming Soon!
Sometimes, understanding your health means looking a little deeper.
At Rooted Wellness, I'm excited to be expanding my services to include select functional wellness testing options.
These tests can provide additional information to help guide personalized nutrition and lifestyle recommendations, so we can better understand your body's needs and support your wellness journey.
More details coming soon! 🌿
Meet Nicole…
Hi, I'm Nicole.
Because when you understand the root cause of your health challenges, lasting change becomes possible
For over 35 years, I've helped people feel confident on the outside as a hairstylist. Along the way, I realized that feeling good on the outside starts with feeling well on the inside.
After experiencing my own health challenges, including my thyroid journey, I became passionate about understanding the root causes of health. That passion led me to pursue certifications in nutrition coaching and becoming a Certified Level 2 Integrative Health Practitioner so I could help others create lasting change.
Today, I combine my education and personal experience to take a whole-person approach to wellness, helping others understand how nutrition, movement, sleep, stress, and lifestyle habits all work together.
I believe lasting wellness isn't about perfection, it's about creating a plan that's realistic, sustainable, and built for you.
What Is an Integrative Health Practitioner?
Have you been feeling exhausted, struggling with digestion, experiencing stubborn weight changes, dealing with poor sleep, or simply not feeling like yourself?
Sometimes, there's more to the picture than just what you're eating or how much you're exercising.
That's where integrative health comes in.
As a Level 2 Integrative Health Practitioner, I take a whole-person approach to wellness. Rather than looking at one symptom in isolation, we explore how nutrition, digestion, stress, sleep, movement, and everyday habits may be connected.
It's about asking deeper questions, understanding what may be contributing to how you're feeling, and looking at ways to support your body's natural functions.
At Rooted Wellness, I combine integrative health education with personalized nutrition and lifestyle coaching to help you make meaningful, sustainable changes.
Because feeling better isn't about doing more. It's about understanding what your body needs and learning how to support it. 🌿
Why Clients Choose Rooted Wellness
Whole-Person Approach
"The opportunity to enter into this work with Nicole came at a time when I was the busiest I've ever been, and a pretty tough season in my personal life as well. I was overwhelmed, maxed out, and the last thing I needed was one more responsibility or one more thing to do. I knew I was in need of some help though, so I gave it a try. My eating (and my life) was so scattered! Nicole was so encouraging and always knew the right amount of push and the right amount of support I needed. It's actually a miracle I didn't quit-- and that speaks to how excellent Nicole is at this work. By the end of our 12 weeks, I cannot believe the progress I have made- it is mind-blowing! And it doesn't feel like I have to be really disciplined- I'm just educated now, developing habits that I like, that are good for me. The progress I have made with nutrition with Nicole is 100 percent spilling over into other areas of my life. I feel more capable, focused, and in charge. I find myself setting boundaries, and being self-ful in ways I wasn't before, but needed to be. I will be forever grateful to Nicole. If you have the opportunity and the means to work with her- I highly recommend this investment in yourself-- the dividends will pay off forever!"
-Twila
Personalized Coaching
Go for it! You are worth the investment! Nicole is wonderful to work with. Nicole provided a level of personalization in her feedback that I've never experienced before. I felt seen and heard. I felt like Nicole was my biggest cheerleader and supporter. She wanted me to succeed. Nicole found something positive to build on with each weekly check in. She helped me build habits and systems in my daily lifestyle that were achievable and are sustainable. I never once felt like she was trying to sell me any supplements, products, gadgets or a certain diet plan. She worked with me from where I was at, with no judgement. Using positive reinforcement and small changes here and there, I was able to see some fantastic results.
-Crystal
Realistic & Sustainable
Nicole is great-she provides so much info and great feedback in the weekly check-ins and goes out of her way to research additional things that may be of interest or help you on your journey. She also has a great sense of humor. And her fitness classes are great!
-Dawn