Work With Me
Your health journey is unique, and your coaching should be too. Whether you're looking to improve your nutrition, uncover the root causes of your health concerns, or receive personalized support and accountability, I'm here to guide you every step of the way.
Perfect for those who want personalized nutrition guidance, accountability, and sustainable lifestyle changes that fit real life. Together we'll build healthy habits that last, not quick fixes
Includes:
Personalized nutrition coaching
Weekly accountability and check-ins
Customized nutrition recommendations
Habit coaching
Access to UnityFit online fitness classes
Rooted Nutrition Coaching
12-Week Program
The Rooted Wellness Method™
12-Week Signature Program
More than nutrition coaching, The Rooted Wellness Method™ takes a whole-person approach to health. Together, we'll uncover the root causes affecting your well-being while creating sustainable habits that support your body, mind, and lifestyle.
Includes:
Personalized health assessment
Nutrition & lifestyle coaching
Sleep, stress & movement strategies
Weekly accountability & support
Habit coaching
UnityFit online fitness classes
Personalized fitness program
Personalized action plan
Thoughtfully crafted to elevate what matters most.
Which Program Is Right For You?
Both programs are designed to help you feel your best, the difference is how deep you'd like to go.
Rooted Nutrition Coaching
Best for you if:
You want to improve your nutrition.
You need accountability and structure.
You're ready to build healthy habits.
You want a practical, sustainable approach.
The Rooted Wellness Method™
Best for you if:
You want to uncover the root causes of your health concerns.
You're looking for a whole-person approach to wellness.
You're ready for lasting lifestyle transformation.
You want personalized coaching that goes beyond nutrition
Still Not Sure Which Program Is Right for You?
Let's talk about your goals and create a plan that fits your lifestyle.
No pressure. No obligation. Just a conversation to see if we're a good fit for each other.
Flexible Monthly Coaching
Perfect for anyone who wants flexible monthly coaching, ongoing accountability, and personalized support, whether you're just getting started or continuing after one of my programs.
Includes:
Monthly coaching
Monthly accountability check-ins
Personalized guidance
Habit coaching
Macro adjustments as needed
Access to UnityFit online fitness classes
Cancel anytime