Work With Me
Your health journey is unique, and your coaching should be too. Whether you're looking to improve your nutrition, uncover the root causes of your health concerns, or receive personalized support and accountability, I'm here to guide you every step of the way.
A personalized 12-week nutrition coaching program designed to help you better understand your nutritional needs and build healthy, sustainable eating habits.
Together, we'll work on balanced nutrition, individualized macronutrient goals, food tracking, and practical strategies that fit your lifestyle.
With weekly accountability and personalized guidance, you'll gain the knowledge, confidence, and tools to make lasting changes without restrictive dieting or quick fixes.
Includes:
Initial nutrition assessment and personalized goals
Individualized macronutrient targets (protein, carbohydrates, and fats)
Food tracking and regular nutrition reviews
Weekly accountability and personalized check-ins
Customized nutrition recommendations and adjustments
Practical meal guidance and sustainable habit coaching
Access to UnityFit online fitness classes
Rooted Nutrition Coaching
12-Week Program
The Rooted Wellness Method™
12-Week Signature Program
More than nutrition coaching, The Rooted Wellness Method™ is my signature 12-week integrative wellness program designed to support the whole person.
Together, we'll explore how nutrition, digestion, sleep, stress, movement, and daily habits influence your well-being.
By incorporating the ancient wisdom of Ayurveda, we'll explore your unique mind-body constitution (Vata, Pitta, or Kapha) and how personalized nutrition and lifestyle practices can support your individual needs.
The goal? To help you better understand your body, build sustainable habits, and create lasting wellness that fits your life.
Includes:
Initial personalized health and lifestyle assessment
Ayurvedic constitution assessment (Vata, Pitta, Kapha)
Personalized Ayurvedic nutrition and lifestyle recommendations
Nutrition and digestive wellness guidance
Sleep, stress management, and recovery strategies
Weekly accountability, coaching, and personalized check-ins
Sustainable habit and lifestyle coaching
Access to UnityFit online fitness classes
Personalized fitness and movement guidance
Individualized wellness action plan for long-term success
Thoughtfully crafted to elevate what matters most.
Which Program Is Right For You?
Both programs are designed to help you feel your best, the difference is how deep you'd like to go.
Rooted Nutrition Coaching
Best for you if:
You want to improve your nutrition.
You need accountability and structure.
You're ready to build healthy habits.
You want a practical, sustainable approach.
The Rooted Wellness Method™
Best for you if:
You want to uncover the root causes of your health concerns.
You're looking for a whole-person approach to wellness.
You're ready for lasting lifestyle transformation.
You want personalized coaching that goes beyond nutrition
Still Not Sure Which Program Is Right for You?
Let's talk about your goals and create a plan that fits your lifestyle.
No pressure. No obligation. Just a conversation to see if we're a good fit for each other.
Rooted Wellness Membership
Flexible Monthly Coaching
Looking for ongoing wellness support without committing to a structured 12-week program?
Rooted Wellness Membership offers flexible monthly coaching to help you stay consistent with your nutrition, movement, and healthy lifestyle habits.
Whether you're just beginning your wellness journey or continuing after completing a coaching program, you'll receive personalized guidance, monthly accountability, and practical support to help you keep moving toward your goals.
Your wellness journey, at your pace, with support along the way. 🌿
Includes:
Monthly personalized wellness coaching and check-in
Nutrition and lifestyle guidance tailored to your goals
Review of eating habits and progress
Macronutrient reviews and adjustments when appropriate
Ongoing habit-building and accountability support
Guidance for movement, sleep, and stress management
Access to UnityFit online fitness classes
Flexible month-to-month membership - cancel anytime